{
  "version": "https://jsonfeed.org/version/1.1",
  "title": "Health Updates by Dr. Sarthak",
  "home_page_url": "https://drsarthak-blog.pages.dev",
  "feed_url": "https://drsarthak-blog.pages.dev/feed.json",
  "description": "Practical, evidence-based health articles for Indian families by Dr. Sarthak Chakravarty, general physician in New Delhi.",
  "language": "en-IN",
  "authors": [
    {
      "name": "Dr. Sarthak Chakravarty",
      "url": "https://drsarthak-site.pages.dev/about"
    }
  ],
  "items": [
    {
      "id": "https://drsarthak-blog.pages.dev/the-role-of-your-mattress-in-building-a-better-sleep-routine",
      "url": "https://drsarthak-blog.pages.dev/the-role-of-your-mattress-in-building-a-better-sleep-routine",
      "title": "The Role of Your Mattress in Building a Better Sleep Routine",
      "summary": "Learn how the right mattress can improve sleep quality, reduce discomfort, and support healthy sleep habits.",
      "image": "https://drsarthak-blog.pages.dev/_astro/flo-mattress.B1ofMXid_2jaALM.webp",
      "date_published": "2026-08-01T00:00:00.000Z",
      "tags": [
        "backpain",
        "sleep"
      ],
      "authors": [
        {
          "name": "Avantika Sanghvi"
        }
      ],
      "_drsarthak": {
        "category": "Sleep",
        "category_slug": "sleep",
        "service": "gp",
        "sample": false,
        "hide_on_clinic": true
      }
    },
    {
      "id": "https://drsarthak-blog.pages.dev/allergy-in-children-specialist-vs-home-management",
      "url": "https://drsarthak-blog.pages.dev/allergy-in-children-specialist-vs-home-management",
      "title": "Allergy in Children: When to See a Specialist vs Manage at Home",
      "summary": "Wondering if your child's allergy needs a doctor? Learn which childhood allergy symptoms can be managed at home and when specialist care is important.",
      "image": "https://drsarthak-blog.pages.dev/_astro/chatgpt-image-may-29-2026-03-18-56-pm.6lB_Y3xH_JBdCU.webp",
      "date_published": "2026-05-29T00:00:00.000Z",
      "tags": [
        "Allergic Rhinitis",
        "Asthma",
        "Child Health",
        "Childhood Allergy",
        "Eczema",
        "Food Allergy",
        "Pediatric Allergy"
      ],
      "_drsarthak": {
        "category": "Allergy",
        "category_slug": "allergy",
        "service": "allergy",
        "sample": false,
        "hide_on_clinic": false
      }
    },
    {
      "id": "https://drsarthak-blog.pages.dev/pre-employment-and-fitness-certificate",
      "url": "https://drsarthak-blog.pages.dev/pre-employment-and-fitness-certificate",
      "title": "Pre-Employment and Fitness Certificate — What It Involves",
      "summary": "Learn what a Pre-Employment and Fitness Certificate involves, including medical tests and fitness evaluation before joining.",
      "image": "https://drsarthak-blog.pages.dev/_astro/chatgpt-image-may-22-2026-03-07-52-pm.f3BPFwyP_19ec2l.webp",
      "date_published": "2026-05-29T00:00:00.000Z",
      "tags": [
        "Employee wellness",
        "Health certificate",
        "Medical fitness",
        "Occupational health",
        "Pre-employment checkup"
      ],
      "_drsarthak": {
        "category": "Occupational Health",
        "category_slug": "occupational-health",
        "service": "gp",
        "sample": false,
        "hide_on_clinic": false
      }
    },
    {
      "id": "https://drsarthak-blog.pages.dev/when-is-a-cough-more-than-just-a-cough",
      "url": "https://drsarthak-blog.pages.dev/when-is-a-cough-more-than-just-a-cough",
      "title": "When Is a Cough More Than Just a Cough?",
      "summary": "Persistent cough can sometimes signal allergies, infections, asthma, or more serious health issues. Learn causes, warning signs, and home care tips.",
      "image": "https://drsarthak-blog.pages.dev/_astro/chatgpt-image-may-21-2026-12-37-40-pm.lTbzFVOk_1SiOHN.webp",
      "date_published": "2026-05-22T00:00:00.000Z",
      "date_modified": "2026-05-21T00:00:00.000Z",
      "tags": [
        "allergy",
        "cough",
        "general physician",
        "respiratory health"
      ],
      "_drsarthak": {
        "category": "Allergy",
        "category_slug": "allergy",
        "service": "allergy",
        "sample": false,
        "hide_on_clinic": false
      }
    },
    {
      "id": "https://drsarthak-blog.pages.dev/skin-prick-test-allergy-testing",
      "url": "https://drsarthak-blog.pages.dev/skin-prick-test-allergy-testing",
      "title": "What is a Skin Prick Test? What to Expect and How to Prepare",
      "summary": "Learn what a skin prick test is, how it is done, what to expect, preparation tips, risks, and how allergy testing helps identify triggers safely.",
      "image": "https://drsarthak-blog.pages.dev/_astro/chatgpt-image-may-20-2026-08-06-51-pm.BfCAf_IN_Z1sMfW2.webp",
      "date_published": "2026-05-20T00:00:00.000Z",
      "tags": [
        "allergy symptoms",
        "allergy test",
        "skin prick test"
      ],
      "_drsarthak": {
        "category": "Allergy",
        "category_slug": "allergy",
        "service": "allergy",
        "sample": false,
        "hide_on_clinic": false
      }
    },
    {
      "id": "https://drsarthak-blog.pages.dev/something-stuck-in-throat-allergy-globus-feeling",
      "url": "https://drsarthak-blog.pages.dev/something-stuck-in-throat-allergy-globus-feeling",
      "title": "Something Stuck in the Throat? It May Not Be What You Think",
      "summary": "A persistent “something stuck in the throat” feeling can be unsettling. While many fear serious causes, allergies are a common and often overlooked reason…",
      "date_published": "2026-05-02T00:00:00.000Z",
      "tags": [],
      "_drsarthak": {
        "category": "Allergy",
        "category_slug": "allergy",
        "service": "allergy",
        "sample": false,
        "hide_on_clinic": false
      }
    },
    {
      "id": "https://drsarthak-blog.pages.dev/foundayo-weight-loss-pill-india-glp1-alternative",
      "url": "https://drsarthak-blog.pages.dev/foundayo-weight-loss-pill-india-glp1-alternative",
      "title": "This New Weight Loss Pill Could Replace Ozempic—Doctors Are Watching “Foundayo” Closely",
      "summary": "Foundayo (orforglipron) is the first oral GLP-1 weight loss drug. Learn about its side effects, benefits, and when it will launch in India.",
      "image": "https://drsarthak-blog.pages.dev/_astro/chatgpt-image-apr-20-2026-10-42-02-pm.4Q2oYsNU_1M76A4.webp",
      "date_published": "2026-04-20T00:00:00.000Z",
      "tags": [
        "foundayo",
        "glp 1",
        "Weightloss"
      ],
      "_drsarthak": {
        "category": "Weight Loss",
        "category_slug": "weight-loss",
        "service": "weight",
        "sample": false,
        "hide_on_clinic": false
      }
    },
    {
      "id": "https://drsarthak-blog.pages.dev/keytruda-for-cancer-treatment-how-it-works-cost-patent-expiry",
      "url": "https://drsarthak-blog.pages.dev/keytruda-for-cancer-treatment-how-it-works-cost-patent-expiry",
      "title": "Keytruda for Cancer Treatment: How It Works, Cost & Future Hope After Patent Expiry",
      "summary": "Keytruda is transforming cancer treatment. Discover how it works, why it is expensive, and how patent expiry could make it a ray of hope for many.",
      "image": "https://drsarthak-blog.pages.dev/_astro/f3f50b17-3569-42e0-a113-a0856c4f9fda-3-1.DPlaFZHZ_1bIe1j.webp",
      "date_published": "2026-02-27T00:00:00.000Z",
      "tags": [
        "cancer",
        "health"
      ],
      "_drsarthak": {
        "category": "Cancer",
        "category_slug": "cancer",
        "service": "gp",
        "sample": false,
        "hide_on_clinic": false
      }
    },
    {
      "id": "https://drsarthak-blog.pages.dev/eligibility-for-weight-loss-medicines-india",
      "url": "https://drsarthak-blog.pages.dev/eligibility-for-weight-loss-medicines-india",
      "title": "Ozempic – Who Is Eligible for Weight Loss Medicines in India?",
      "summary": "Weight loss injections and tablets have gained massive attention in India. However, these medicines are not meant for cosmetic or…",
      "date_published": "2026-02-16T00:00:00.000Z",
      "tags": [],
      "_drsarthak": {
        "category": "General Health",
        "category_slug": "general-health",
        "service": "weight",
        "sample": false,
        "hide_on_clinic": false
      }
    },
    {
      "id": "https://drsarthak-blog.pages.dev/stopping-weight-loss-injections",
      "url": "https://drsarthak-blog.pages.dev/stopping-weight-loss-injections",
      "title": "What Happens When You Stop Weight Loss Injections?",
      "summary": "Weight loss injections can be effective, but many people worry about what happens after stopping them.",
      "date_published": "2026-02-16T00:00:00.000Z",
      "tags": [],
      "_drsarthak": {
        "category": "General Health",
        "category_slug": "general-health",
        "service": "weight",
        "sample": false,
        "hide_on_clinic": false
      }
    },
    {
      "id": "https://drsarthak-blog.pages.dev/ozempic-vs-wegovy-vs-mounjaro",
      "url": "https://drsarthak-blog.pages.dev/ozempic-vs-wegovy-vs-mounjaro",
      "title": "Ozempic vs Wegovy vs Mounjaro: What’s the Difference?",
      "summary": "With the growing popularity of medical weight loss, three names are frequently searched and discussed: Ozempic, Wegovy, and Mounjaro. Although they sound…",
      "image": "https://drsarthak-blog.pages.dev/_astro/gemini-generated-image-vtqzwuvtqzwuvtqz.CjbSwMLK_2mdk3T.webp",
      "date_published": "2026-02-14T00:00:00.000Z",
      "date_modified": "2026-02-16T00:00:00.000Z",
      "tags": [
        "diabetes",
        "health",
        "Weightloss"
      ],
      "_drsarthak": {
        "category": "Weight Loss",
        "category_slug": "weight-loss",
        "service": "weight",
        "sample": false,
        "hide_on_clinic": false
      }
    },
    {
      "id": "https://drsarthak-blog.pages.dev/menstrual-health-fundamental-right-india",
      "url": "https://drsarthak-blog.pages.dev/menstrual-health-fundamental-right-india",
      "title": "Menstrual Health Is a Fundamental Right: What the Supreme Court of India’s Landmark Ruling Means",
      "summary": "The Supreme Court of India has declared menstrual health a fundamental right under Article 21. Here’s what the ruling means for schools, girls, and public…",
      "image": "https://drsarthak-blog.pages.dev/_astro/8d0031c4-aef1-4d37-82f8-4af91a89eb62.BLPR5tQa_In0D3.webp",
      "date_published": "2026-02-04T00:00:00.000Z",
      "tags": [
        "female health",
        "menstrual hygiene"
      ],
      "_drsarthak": {
        "category": "General Health",
        "category_slug": "general-health",
        "service": "gp",
        "sample": false,
        "hide_on_clinic": false
      }
    },
    {
      "id": "https://drsarthak-blog.pages.dev/ozempic-for-weight-loss",
      "url": "https://drsarthak-blog.pages.dev/ozempic-for-weight-loss",
      "title": "Ozempic for Weight Loss: Why Everyone Is Talking About It",
      "summary": "Ozempic is gaining popularity for weight loss. Learn how it works, why it’s trending, who may benefit, and important safety facts.",
      "date_published": "2025-12-30T00:00:00.000Z",
      "tags": [
        "weight loss"
      ],
      "_drsarthak": {
        "category": "Weight Loss",
        "category_slug": "weight-loss",
        "service": "weight",
        "sample": false,
        "hide_on_clinic": false
      }
    },
    {
      "id": "https://drsarthak-blog.pages.dev/antibiotics-for-cold-and-cough",
      "url": "https://drsarthak-blog.pages.dev/antibiotics-for-cold-and-cough",
      "title": "Do You Really Need Antibiotics for Simple Cold and Cough? Understanding Viral vs Bacterial Infections",
      "summary": "Most colds and coughs are viral and do not need antibiotics. Learn the difference between viral and bacterial infections and when antibiotics are required.",
      "image": "https://drsarthak-blog.pages.dev/_astro/aab8be4c-466b-49d5-aedf-edf315a6d36c-3-1.DWjjjBDj_Z2x2j0Q.webp",
      "date_published": "2025-12-28T00:00:00.000Z",
      "tags": [],
      "_drsarthak": {
        "category": "General Health",
        "category_slug": "general-health",
        "service": "gp",
        "sample": false,
        "hide_on_clinic": false
      }
    },
    {
      "id": "https://drsarthak-blog.pages.dev/christmas-health-tips",
      "url": "https://drsarthak-blog.pages.dev/christmas-health-tips",
      "title": "Staying Healthy This Christmas: Common Health Mistakes to Avoid During the Holidays",
      "summary": "Christmas celebrations can affect your health. Learn common holiday health mistakes and simple tips to stay healthy this festive season.",
      "image": "https://drsarthak-blog.pages.dev/_astro/02b11181-7458-499f-988e-f01b241529ef.Bg21-lO-_1OVkvB.webp",
      "date_published": "2025-12-25T00:00:00.000Z",
      "tags": [],
      "_drsarthak": {
        "category": "General Health",
        "category_slug": "general-health",
        "service": "gp",
        "sample": false,
        "hide_on_clinic": false
      }
    },
    {
      "id": "https://drsarthak-blog.pages.dev/winter-cough-causes",
      "url": "https://drsarthak-blog.pages.dev/winter-cough-causes",
      "title": "5 Reasons Why Cough Gets Worse in Winter",
      "summary": "Winter cough is common due to dry air, infections, and allergies. Learn the 5 main reasons cough worsens in winter and what to do.",
      "image": "https://drsarthak-blog.pages.dev/_astro/c342778e-b9dd-4a08-ac19-3de388772b11.BL3H_jrz_Z1elMDt.webp",
      "date_published": "2025-12-20T00:00:00.000Z",
      "tags": [],
      "_drsarthak": {
        "category": "Allergy",
        "category_slug": "allergy",
        "service": "allergy",
        "sample": false,
        "hide_on_clinic": false
      }
    },
    {
      "id": "https://drsarthak-blog.pages.dev/immediate-relief-for-diarrhoea",
      "url": "https://drsarthak-blog.pages.dev/immediate-relief-for-diarrhoea",
      "title": "6 Immediate Steps to Control Diarrhoea Safely at Home",
      "summary": "Learn 6 quick and effective steps to control diarrhoea immediately, prevent dehydration, and know when to see a doctor.",
      "image": "https://drsarthak-blog.pages.dev/_astro/img-9591-1.UrL6OxrZ_ZOj5or.webp",
      "date_published": "2025-12-14T00:00:00.000Z",
      "tags": [],
      "_drsarthak": {
        "category": "General Health",
        "category_slug": "general-health",
        "service": "gp",
        "sample": false,
        "hide_on_clinic": false
      }
    },
    {
      "id": "https://drsarthak-blog.pages.dev/antibiotic-resistance-india",
      "url": "https://drsarthak-blog.pages.dev/antibiotic-resistance-india",
      "title": "Antibiotic Resistance India",
      "summary": "Antibiotic resistance is a growing crisis in India. Why you should never self-medicate or ask the chemist for antibiotics, and why finishing the full course matters.",
      "image": "https://drsarthak-blog.pages.dev/_astro/cropped-7-signs-you-need-a-health-checkup-webstory-1.BqGbZ8TA_Z2e22gF.webp",
      "date_published": "2025-12-11T00:00:00.000Z",
      "tags": [],
      "_drsarthak": {
        "category": "General Health",
        "category_slug": "general-health",
        "service": "gp",
        "sample": false,
        "hide_on_clinic": false
      }
    },
    {
      "id": "https://drsarthak-blog.pages.dev/rosemary-vs-minoxidil",
      "url": "https://drsarthak-blog.pages.dev/rosemary-vs-minoxidil",
      "title": "Why Rosemary Oil Is Considered a Natural Alternative to Minoxidil for Hair Growth",
      "summary": "Rosemary oil is becoming a popular natural alternative to minoxidil for hair growth. Learn how it works, benefits, and when to choose it.",
      "image": "https://drsarthak-blog.pages.dev/_astro/29d76a60-58c4-4067-ae36-b925e863fe4f.pORGHgiZ_WdP0i.webp",
      "date_published": "2025-12-10T00:00:00.000Z",
      "tags": [],
      "_drsarthak": {
        "category": "General Health",
        "category_slug": "general-health",
        "service": "gp",
        "sample": false,
        "hide_on_clinic": false
      }
    },
    {
      "id": "https://drsarthak-blog.pages.dev/adult-vaccine",
      "url": "https://drsarthak-blog.pages.dev/adult-vaccine",
      "title": "🛡️ Why Adult Vaccination Matters – Protect Your Health at Every Age",
      "summary": "Vaccination isn’t just for kids—adults need protection too! Explore the most important vaccines for adults, why they’re essential, and how you can stay…",
      "image": "https://drsarthak-blog.pages.dev/_astro/wordpress-blog-thumnails-9.CJUcUVR6_Z1OUkuz.webp",
      "date_published": "2025-08-29T00:00:00.000Z",
      "tags": [
        "flu",
        "health",
        "vaccine"
      ],
      "_drsarthak": {
        "category": "Vaccination",
        "category_slug": "vaccination",
        "service": "vaccination",
        "sample": false,
        "hide_on_clinic": false
      }
    }
  ]
}