Sleep
10 tips for a healthy sleep
Many of us face difficulty in falling asleep. In today’s world insomnia and sleep deprivation are very common problems for…
Latest articles · page 7
General Health
Kickstart
After a short-long break i decided to resurrect my blog again. From now on i’ll religiously be posting once a…
General Health
Indigestion and Gas – What to do besides medicine
With all the various kinds of cuisine available in the market it is unimaginable that one will not suffer indigestion…
General Health
Dengue – The urban Menace
It is a painful mosquito borne disease troubling the tropical societies to its fullest.
General Health
Tackle Dengue
It has become a common menace today. But there is no need to be alarmed as it could be very…
Diabetes
Honey – A hidden treasure
Mother Nature’s one of the finest gifts to humans is honey. Honey carries the very essence of nature’s importance in…
General Health
Eat Healthy, Eat Right – Part 1 Choosing
Healthy food is the stepping stone towards a healthy life, and it is not as hard as it seems. Part 1: choosing the right foods.
General Health
Eat Healthy, Eat Right – Part 2 Saying No
Step 2: telling right from wrong. This part is about saying yes to the foods that are good for you and no to the ones that are not.
General Health
Eat Healthy, Eat Right – Part 3 Think Healthy
Once you know what to eat and what to avoid, it is time for step 3: building a healthy attitude towards food.
Diabetes
Know Diabetes
What you need to know about diabetes (diabetes mellitus): its types, symptoms, tests and how it is managed.