5 Natural Ways to Boost Your Immunity This Monsoon
Five simple, doctor-approved habits for the monsoon: warm water with lemon, immunity-friendly foods, sunlight, good sleep and light daily exercise.
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This health tip was first published as a visual story.
Doctor-approved tips for a stronger, healthier you this monsoon.
1. Start your day with warm water and lemon
Kickstart your system with vitamin C and fluids. It keeps you hydrated and aids digestion.
2. Load up on immunity-friendly foods
Include turmeric, ginger, garlic and amla in your daily meals. They help fight inflammation and support immunity.
3. Get 20 minutes of sunlight daily
Sunlight helps your body make vitamin D, which is important for immune function and mood.
4. Sleep 7–8 hours every night
Deep sleep helps your immune system recover. Avoid screens for an hour before bed.
5. Stay active with light exercise
30 minutes of walking, yoga or stretching improves blood flow and immunity.
Want a personalised immunity plan?
Book an online consultation or message on WhatsApp.
Need personal advice?
Book a consultation with Dr. Sarthak
At the Saket clinic, on a home visit in CR Park and GK2, or online by video or WhatsApp call.
Written and medically reviewed by
Dr. Sarthak Chakravarty
General Physician · MBBS [REVIEW: add degrees]
Delhi Medical Council Reg. No. DMC/R/15952
Last reviewed on
Dr. Sarthak sees patients at the Saket clinic in New Delhi, on home visits in CR Park and GK2, and online. [REVIEW: one-line bio]
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